guided meditation Archives -

Remembering How Strong We Are
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Remembering How Strong We Are

Blog by Diane Mathias, Creative Works, Encouragement, Growth and Transformation, guided meditation, Meditation, mindfullness, music by Diane L. Mathias, video

Remembering How Strong We Are

When we stop to remember how strong we are, something happens. Our world is fraught with anxiety and uncertainly. I invite you to join me today to embrace the truth that we have, in our lives, grown in strength. This is why I have created this guided mediation. Like powerful trees, we [...]

By Diane|2020-07-09T09:27:58-07:00July 9th, 2020|Blog by Diane Mathias, Creative Works, Encouragement, Growth and Transformation, guided meditation, Meditation, mindfullness, music by Diane L. Mathias, video|0 Comments

Being Alive! A Guided Forest Meditation
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Being Alive! A Guided Forest Meditation

Blog by Diane Mathias, Growth and Transformation, guided meditation, Healing, Meditation, video

Being Alive! A Guided Forest Meditation

Please pause for a moment to listen to this guided forest meditation: Shinrin-Yoku is Healing Forest Medicine Being connected to nature brings a healing power to our bodies, our minds and our spirits. The practice of Shinrin-Yoku was established in Japan during the 1980’s. Shinrin-Yoku is referred [...]