It is vital that we understand these “flatlands” in order to move through them with compassion.
In the same way physical exertion can drain us, great bouts of creativity can also leave us worn out.
We may feel uninspired. We may wonder what is wrong with us… we don’t feel like doing our usual art or writing. This is a very important part of the creative cycle.
You can find solace knowing this is perfectly normal. Just like a rubber band that has been greatly stretched, you need some time to unwind and regain your balance. During times like this, these “flatlands,” it is a good practice to relax and not have great expectations of yourself. Spend some time in nature or watching a movie.
Self empathy is an essential tool when you are feeling exhausted
Self compassion and self empathy help us during these times.
Practice giving yourself the same kindness that you would extend to another.
Offer yourself the understanding that you would show to someone who explained their exhaustion.
It is easy to tell ourselves to “get on with life.”
But sometimes we need down time.
Creativity often grows and percolates in the deep and quiet places.
Please let yours simmer for awhile.
You will be amazed at the incredible flavors that rise up from this process…
As we move deeper into our creative work, there is an enchanted journey that beckons to us.
We learn to walk and frolic in a manner of self discovery. If we sabotage our working hours by allowing the “inner task master” to rule, we will lose the love of the journey. We seek to find the balance of joy blended with the pouring out of our lives to capture the essence.
Each artist’s manner of life will look different. Some may work very long days (and nights) to accomplish a goal and then rest. Others are more moderate.
We learn to respect our life expression as well as the work we create.
And when we hit into the flatlands we know to stop and rest.
Renew.
Reclaim the peace.
This is all part of the creative cycle.
Good one Annie, a wonderful reminder that we don’t always have to be “on”. Thanks Di Holmes