When we stop to remember how strong we are, something happens.

Our world is fraught with anxiety and uncertainly.

I invite you to join me today to embrace the truth that we have, in our lives, grown in strength.

This is why I have created this guided mediation.

Like powerful trees, we have lived thru many seasons and situations.

Please enter into solace, remembering just how strong you are.

Guided meditations are a source of reclaiming and remembering. They bring encouragement and renewal.

During this time we need safe places to go.

Here are 3 additional guided mediations.  They will help you.

Being Alive: A Forest Meditation

Guided Forest Meditation

The Importance of Self Compassion

Self Compassion -Guided Mediation

January Morning Meditation

I also have further guided meditation videos available on my Youtube Channel. If you subscribe to the channel once you get there, you will also be notified as and when I add more.