Untreated PTSD from childhood may show up when we encounter stress in later life. In my youth there was no diagnostic label of Post Traumatic Stress Disorder, commonly referred to as PTSD. It was during a time of great stress as an aging adult that this memory of being caught in an undertow emerged. [...]
Our lives are changing as the world around us changes. My inner life is often reflected in changes in my surroundings. This metaphoric reflection is what I have always known... Yesterday in class I read a piece about fear. It was honest. I talked about overcoming trauma and read about releasing past [...]
When we stop to remember how strong we are, something happens. Our world is fraught with anxiety and uncertainly. I invite you to join me today to embrace the truth that we have, in our lives, grown in strength. This is why I have created this guided mediation. Like powerful trees, we [...]
